RESOURCES
FORMS
You may be asked to fill out some of the forms below and/or if there are forms listed in a category that seems applicable to the work you anticipate doing with one of our practitioners, please feel free to print them, fill them out, and bring them to your session.
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Depression
Depression Remission Questionnaire
Trauma & PTSD
Adverse Childhood Experiences Questionnaire (ACE Questionnaire)
PTSD with Life Events Checklist
Difficulties In Emotional Regulation (DERS)
Anxiety
Bipolar Disorder
Mood Disorder Questionnaire (MDQ)
Mood Check (for bipolar disorder)
Sexual Functioning
Sleep
Wellness
WHO-5 Well-Being Questionnaire
Borderline Personality Disorder
Borderline Personality Disorder Explained
Borderline Personality Screener
Emotional Vulnerability and Distress Intolerance
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INTERNET RESOURCES
National Institute of Mental Health https://www.nimh.nih.gov/
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/
MGH Reproductive Psychiatry Resource and Information Center https://womensmentalhealth.org/
International OCD Foundation https://iocdf.org/
American Psychiatric Association https://www.psychiatry.org/
National Center for PTSD https://www.ptsd.va.gov/
Medication cost reduction resource Good Rx https://www.goodrx.com/
Sleep Education https://sleepeducation.org/
Evidence- based Nutrition and Supplement information https://examine.com/
Vitamins and supplements product quality review at Consumer lab https://www.consumerlab.com
Mayo Clinic Cognitive Behavioral Therapy Insomnia https://mccmscontent.mayo.edu/PatientEducation/PatientLearning/index.html#/
Slumber Camp https://slumbercamp.co/
Ketamine Assisted Psychotherapy VS Ketamine Infusion Therapy https://pratigroup.org/psychedelic-therapy/ketamine-assisted-psychotherapy-vs-ketamine-infusion-therapy/
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APP RESOURCES
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Medication Tracker App
Medisafe https://www.medisafe.com/download-medisafe-app/
Sleep Apps
Sleep Score https://www.sleepscore.com/sleepscore-app/
Sleep Cycle https://apps.apple.com/app/apple-store/id320606217
Productivity Apps
Website Blocker https://selfcontrolapp.com/
Stay Focused, be present – Grow a forest https://www.forestapp.cc/
Best To-do Lists app for Mac users https://culturedcode.com/things/
Caveday- Facilitated Work Session https://www.caveday.org/
Meditation Apps
Waking Up https://www.wakingup.com/
Headspace https://www.headspace.com/
Mood Tracker App
Mood Tracker https://emoodtracker.com/
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Driven to Distraction- Edward Hallowell
Finally Focused – James Greenblatt
More Attention, Less Deficit - Ari Tuckman
Scattered Minds – Gabro Mate
Stolen Focus – Johann Hari
Taking charge of Adult ADHD- Russell Barkley
Addiction
In the Realm of Hungry Ghosts – Gabor Mate
Unbroken Brain – Maia Szalavitz
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Aging
Outlive – Peter Attia
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Anxiety & Stress
Burnout – Emily Nagoski
Unwinding Anxiety – Judson Brewer
Overcoming Anticipatory Anxiety - Sally Winston & Morton Seif
Overcoming Unwanted Intrusive Thoughts – Sally Winston & Morton Seif
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Das Energi – Paul Williams
Man’s Search for Meaning – Victor Frankl
Meditations – Marcus Aurelius
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Depression
Don’t Want to Talk About It - Terrence Real
Lost Connections – Johann HariAn
The Noonday Demon – Andrew Solomon
Unquiet Mind – Kay Redfield Jameson
General Mental Health
Brain Energy – Christopher Palmer
Habit & Organization
Atomic Habits – James Clear
How to Keep House While Drowning – K.C. Davis
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Mood Management
Anchored – Deb Dana
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Parenting
Hold Onto Your Kids – Gordon Neufeld & Gabor Mate
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Sex, Intimacy & Relationship
Atlas of the Heart – Brenee Brown
Attached – Amir Levine
Come As You Are – Emily Nagoski
The Dance of Anger – Harriet Lerner
Non Violent Communication – Marshall Rosenberg
The State of Affairs – Esther Perel
Us: Getting Past You and Me To Build a More Loving Relationship – Terrence RealI
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Sleep
Why We Sleep - Matthew Walker
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Trauma
The Body Keeps Score – Bessel Van Der Kolk
The Myth of Normal – Gabor Mate
No Bad Parts – Richard Shwartz
What Happened to You – Oprah Winfrey & Bruce Perry